One cannot think well, love well, sleep well, if one has not dined well.

How to have a healthy relationship with food

Forming a healthy relationship with food takes conscious effort

10m | Intermediate

Everything in moderation

20m | Intermediate

Relaxed eating is the ability to be at ease with the social, emotional and physical components of food and eating

12m | Intermediate

“Positions” refers to inflexible spots where you feel you have no other choice but to do what you’ve created as a habit

15m | Intermediate

Eating for hunger is great

16m | Intermediate

Go with the flow

14m | Intermediate

How Can I Improve My Relationship with Food?

A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”

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Katey Davidson
Feb 15rd, 2021