One cannot think well, love well, sleep well, if one has not dined well.
How to have a healthy relationship with food
Forming a healthy relationship with food takes conscious effort
10m | Intermediate
Everything in moderation
20m | Intermediate
Relaxed eating is the ability to be at ease with the social, emotional and physical components of food and eating
12m | Intermediate
“Positions” refers to inflexible spots where you feel you have no other choice but to do what you’ve created as a habit
15m | Intermediate
Eating for hunger is great
16m | Intermediate
Go with the flow
14m | Intermediate
How Can I Improve My Relationship with Food?
A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”